1001 Simple Ways to Lose Weight offers immediate, practical, encouraging solutions to every weight-loss problem, from cutting down on fat and developing an exercise program to facing down that gooey hot-fudge sundae and learning to love the size-16 (and slimming ) reflection in the mirror. Written with the help of a panel of experts and based on the real-life success stories of more than 1,000 people, this one-of-a-kind collection gives dieters "hands-off" solutions to any weight-loss crisis they'll ever have.